Mental health affects every workplace and every community. One in five Australians experiences a mental health condition each year, and the national economic cost has reached $220 billion annually.
Many people still hesitate to ask for help or recognise when someone around them is struggling. Education gives people the confidence to respond early and appropriately. It builds cultures where support is understood, expected and acted on.
When teams know how to check in, listen and guide someone to help, they create safer environments and reduce the likelihood of issues escalating. This knowledge strengthens wellbeing and supports healthier, more resilient communities.
Mental Health First Aid Training (Standard)
Mental Health First Aid Training (Standard)
Mental Health First Aid (Standard) equips participants to recognise a mental health crisis, respond safely and guide someone toward the right support. The course is grounded in evidence and has been thoroughly evaluated across workplaces and community settings.
Mental Health First Aid Training (Youth)
Mental Health First Aid Training (Youth)
Youth Mental Health First Aid builds mental health literacy and strengthens early intervention skills. It is designed for adults who work with or support adolescents, including teachers, school staff, parents, sports coaches, community leaders and youth workers.
Mental Health First Aid Training (Refresher)
Mental Health First Aid Training (Refresher)
Mental Health First Aid (Refresher) courses are designed to support accredited Mental Health First Aiders to stay confident, current, and connected to best‑practice mental health support. Over four hours, participants revisit key knowledge, practise essential skills, and strengthen their ability to provide safe, effective first aid in real‑world situations.
Youth Mental Health Awareness Session
Youth Mental Health Awareness Session
Youth Mental Health Awareness sessions help young people understand their emotions, recognise when something doesn’t feel right, and feel confident seeking support early. By reducing stigma and building shared language, these sessions create safer environments where young people feel seen, heard, and supported.
Mental Health Awareness Sessions
Mental Health Awareness Sessions
Mental Health Awareness Sessions provide an introduction to Mental Health First Aid. Participants receive an overview of mental health, along with practical guidance on recognising early warning signs and offering initial support.
Conversations About Suicide
Conversations About Suicide
Conversations about suicide build the skills and knowledge needed to safely engage in a conversation with someone who may be experiencing suicidal thoughts or behaviours. It is grounded in guidelines developed through expert consensus, informed by people with lived experience and mental health professionals.
Men's Meals & Mental Health
Men's Meals & Mental Health
Men’s Meals and Mental Health is a program that brings men together over a shared meal, hosted by mental health professionals and speakers with lived experience. It creates a safe space to talk, connect and learn practical skills to support themselves and others. The focus is on reducing stigma, building confidence and encouraging earlier help-seeking.
Women's Wisdom & Wellbeing
Women's Wisdom & Wellbeing
Women’s Wisdom and Wellbeing is a unique workshop run by women, bringing participants together over dinner to learn about mental health and talk openly in a safe, supportive environment.
Here's what our students say after their training
