A Safe Space: Breakthrough Podcast

Welcome to A Safe Place – The Breakthrough Podcast Series brought to you by Breakthrough Mental Health Research Foundation. A space for real conversations, lived experiences, and the latest insights driving change in mental health research, support, and hope for a better future.

A Safe Space: Breakthrough Podcast

A safe space podcast shares real conversations between people to break down the stigma of mental health, empowering listeners with practical.

This podcast shares real conversation with people driving change in mental health, breaking down stigma and turning awareness into action. It exists to connect, empower, and give listeners clear ways to support themselves and others.

Episodes

EP2 - Changing the Game: Speaking Openly About Suicide, Grief & Hope

Episode 2: In this powerful episode of A Safe Space, hosts John Mannion and Leesa Scanlan are joined by Dr Ian Zajac, Breakthrough Research Fellow in Men’s Suicide Prevention, and James Thredgold, who shares his family’s experience following the loss of his wife, Holly.

Drawing on both lived experience and leading research, this candid and compassionate conversation explores the complex realities of suicide, grief and hope. Together, they discuss the emotional impact of losing someone to suicide, and the importance of meaningful support for those navigating loss.

If this conversation raises concerns for you or someone you know, support is available.
Lifeline: 13 11 14
Suicide Call Back Service: 1300 659 467
Beyond Blue: 1300 22 4636

EP1 - In Check: Andrew Hayes Talks Mental Health, Masculinity & Public Pressure

Episode 1: In our launch episode, we sit down with Breakthrough Ambassador Andrew Hayes — better known as “Hayesy”, to talk about men’s mental health, vulnerability, and the pressures that come with life in the public eye. Inspired by attending Breakthrough’s 2025 Men’s Meals & Mental Health Dinner, where more than 600 men came together to help break the stigma, Hayesy shares his passion for changing the conversation around men speaking up, checking in on each other, and prioritising mental wellbeing. He also opens up about navigating public speaking, media pressure, and the importance of family and support networks.