A Safe Space: Breakthrough Podcast
A Safe Space: Breakthrough Podcast
A safe space podcast shares real conversations between people to break down the stigma of mental health, empowering listeners with practical.
This podcast shares real conversation with people driving change in mental health, breaking down stigma and turning awareness into action. It exists to connect, empower, and give listeners clear ways to support themselves and others.
Episodes
EP5 - Holding Hope: Identity, Recovery and Connection
This month marked ‘Body Image and Eating Disorder Awareness Week’ and in keeping with this theme, we invited Breakthrough Ambassadors Elise Thompson and Indya Dodd to share their lived experiences in Episode 5 of A Safe Space.
Together with hosts John Mannion and Leesa Scanlan, they explore eating disorders, identity, recovery and the importance of holding hope.
Indya is a registered nurse at the Royal Adelaide Hospital, while Elise is a clinical psychologist at her own practise and mother based in Renmark.
Together, Indya and Elise reflect on recognising that an eating disorder was something they were experiencing, not who they were. They discuss what helped them feel seen, the language that caused harm and how families and friends can offer meaningful support without having all the answers.
As part of Breakthrough’s involvement in the project, both shared their lived experience to help shape South Australia’s new Statewide Residential Eating Disorder Centre, the first of its kind in the state.
SPONSORED BY:
This episode is generously brought to you by Mossop Construction + Interiors.
For more than four decades, Mossop Construction + Interiors has built a reputation for excellence in commercial construction, interior refurbishment and fit-out.
As a third-generation, family-owned and operated business, Mossop is trusted across South Australia to deliver projects that combine quality, innovation and reliability.
Driven by its One Team, One Goal approach, Mossop brings together experience, collaboration and expertise to deliver outstanding results.
Whether creating a new space from the ground up or revitalising an existing environment, Mossop has the experience and expertise to bring your vision to life.
EP4 - Life in Rural Communities
Behind every paddock, main street and local footy club is a story—and a community built on connection.
In Episode 4 of A Safe Space, “Life in Rural Communities”, hosts John Mannion and Leesa Scanlan explore the realities of country life and the pressures people may not always see.
They are joined by Ben Wundersitz, fifth-generation farmer and co-founder of Fat Farmers, and Justine Drew, Recovery Manager at the South Australian Department of Primary Industries and Regions.
Together, they discuss rural resilience, mental wellbeing and the power of asking, “How are you really going?”
SPONSORED BY:
Peace of mind starts with planning ahead. Catapult Wealth understands that financial uncertainty can affect your wellbeing. That’s why their financial and succession planning services are designed to provide clarity, confidence and security for you and your loved ones.
Whether you’re protecting your family, your business or your legacy, Catapult Wealth can help make difficult conversations easier, so you can focus on what matters most, today and into the future.
EP3 - One Step at a Time: Lesson’s from Kokoda
Every step along the Kokoda Track carries a lesson, in courage, resilience, mateship and the power of community.
In Episode 3 of A Safe Space, One Step at a Time: Lessons from Kokoda, hosts John Mannion and Leesa Scanlan welcome former trekkers Chris Bosley, Marketing Director at Amorini Australia and a proud Breakthrough supporter, and Mignon Furnell, Co-founder and CEO of Kokoda Centurions.
Through honest reflections on their time on the Track, Chris and Mignon reveal what happens when we move beyond our comfort zones and discover strengths we didn’t know we had. Together, they explore how resilience is built step by step and how connection, vulnerability and the courage to ask for support can carry us through life’s toughest moments.
SPONSORED BY:
EP2 - Changing the Game: Speaking Openly About Suicide, Grief & Hope
Episode 2: In this powerful episode of A Safe Space, hosts John Mannion and Leesa Scanlan are joined by Dr Ian Zajac, Breakthrough Research Fellow in Men’s Suicide Prevention, and James Thredgold, who shares his family’s experience following the loss of his wife, Holly.
Drawing on both lived experience and leading research, this candid and compassionate conversation explores the complex realities of suicide, grief and hope. Together, they discuss the emotional impact of losing someone to suicide, and the importance of meaningful support for those navigating loss.
If this conversation raises concerns for you or someone you know, support is available.
Lifeline: 13 11 14
Suicide Call Back Service: 1300 659 467
Beyond Blue: 1300 22 4636
SPONSORED BY:
This episode is generously brought to you by James Thredgold Jewellers, Adelaide jewellers synonymous with craftsmanship, elegance, and South Australian artistry. Founded by James Thredgold, who is also our Breakthrough Ambassador, he has supported the organisation since its beginnings eight years ago. A man of many talents, James not only creates stunning jewellery, but also dedicates his time to advocating for change in mental health. Visit James Thredgold Jewellers, where timeless craftsmanship meets modern elegance, and every piece is made to be cherished for generations.
EP1 - In Check: Andrew Hayes Talks Mental Health, Masculinity & Public Pressure
Episode 1: In our launch episode, we sit down with Breakthrough Ambassador Andrew Hayes — better known as “Hayesy”, to talk about men’s mental health, vulnerability, and the pressures that come with life in the public eye.
Inspired by attending Breakthrough’s 2025 Men’s Meals & Mental Health Dinner, where more than 600 men came together to help break the stigma, Hayesy shares his passion for changing the conversation around men speaking up, checking in on each other, and prioritising mental wellbeing. He also opens up about navigating public speaking, media pressure, and the importance of family and support networks.
SPONSORED BY:
Meet the hosts
John Mannion
CEO, Breakthrough
Leesa Scanlan
Community Engagement Specialist
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Sponsorship Opportunities
Take a look at our sponsorship page for more information. If you are interested in sponsoring an episode, please get in touch.
