Fill Your Silo & Women’s Health Night

COST
Free

DATE/TIME
Wednesday, 18th of February,
5.30pm – 9:00pm

LOCATION
47 High Street, Kimba, South Australia 5641

Women in rural life carry a lot, and this evening is for you.

Join us in Kimba for a special combined Women’s Health & Wellbeing Night, bringing together practical mental health tools and expert women’s health advice in one supportive, relaxed evening.

Bringing together connection, food and conversation, you’ll hear from farmer and psychologist Steph Schmidt with her down-to-earth Fill Your Silo wellbeing session. After a short break, Dr Joy O’Hazy will share practical, holistic women’s health insights to help you feel your best at every stage of life.

Come for the information. Stay for the connection. Leave feeling supported.

💛 Women only
🍽 Dinner/light refreshments provided
🎟 Free community event

Evening Schedule

5:30pm – Arrive, dinner/light refreshments & connection

6:00 – 7:30pm – 🌾 Fill Your Silo Wellbeing Session with Steph Schmidt. Practical tools to manage stress, build resilience, and look after yourself through tough seasons

7:30 – 9:00pm – 🌿 Women’s Health Session with Dr Joy O’Hazy. Expert advice, self-care strategies and holistic women’s health support

Hosted in partnership with Breakthrough Mental Health Research Foundation.

Whether you’re working on the land, in town, or behind the scenes, rural life brings unique pressures — and incredible strength. This practical, down-to-earth session will explore:

✔ How stress affects our body and brain
✔ What drains us and what fills us
✔ Practical ways to protect your wellbeing in tough seasons
✔ Real conversations about mental health in rural communities
✔ A take-home wellbeing resource pack

Listen to our inspiring guest speaker

Steph Schmidt

Steph is a clinical psychologist, farmer, mum of three, and founder of Farm Life Psych. Living and working on a sheep and cropping farm in South Australia, Steph understands firsthand the pressures and joys of rural life. She’s passionate about making mental health strategies accessible and practical for rural communities, with a focus on strengthening resilience, relationships, and wellbeing.

Dr. Joy O'Hazy

Join Dr. Joy O’Hazy for an empowering Women’s Health Night focused on wellness, self-care and holistic health. Enjoy expert advice, practical tips and inspiring conversation to help you feel your best at every stage of life.

To register, please RSVP to 0499 272 024

Registrations are organised by “Our Town Kimba”

Can’t see the registration form? Click here

Acknowledgement of Country

Breakthrough acknowledges the Aboriginal and Torres Strait Islander peoples as the first inhabitants of this nation and the traditional custodians of the lands where we live, learn and work. We recognise all Australian communities who, through their lived experience, help to guide the research funded by Breakthrough.

Acknowledgement of Lived Experience

Breakthrough acknowledges those with lived experiences of mental illness. Every person’s story is uniquely theirs with their own challenges and triumphs, hopes and dreams; but together, we all share the same desire to live a life of connection, belonging and freedom. We are grateful to those who are willing to share their stories, and for the opportunities to listen.