Women's Wisdom & Wellbeing
Length: 3 hours
Suited for: Women 18+
Group bookings only
Women’s Wisdom & Wellbeing is about creating a space for women to come together, reconnect, and strengthen wellbeing through culture, community, and everyday strategies that make a difference.
This workshop is all about real conversations, practical tools, and shared wisdom, grounded in what women are facing right now. From juggling responsibilities to carrying the mental load, navigating stress, and supporting the people we care about, this session brings together insights, stories, and simple actions that help us look after ourselves and each other.
This is a gathering. A chance to reconnect with culture, community, and each other. A space where women’s voices lead, stories matter, and wellbeing is strengthened through community, connection, honesty, and shared learning.
What a workshop could feel like
A chance to connect
Settle in with familiar faces, and new ones. Enjoy a relaxed space where connection comes naturally.
Hear from women with lived experience
Hear from those with a lived experience, sharing stories, cultural knowledge, and practical tools that have supported them through tough times.
Evidence‑based strategies you can actually use
Practical, trauma‑informed activities grounded in current research, to help manage stress, strengthen resilience, and create moments of calm in busy lives.
Learn how to support those around you
Build confidence to check in, have safe conversations, and offer support without needing all the answers.
Insights specific to women today
Explore the impacts of the mental load, role juggling, community expectations, and the unique pressures women carry and how we can lighten that load together.
What are the benefits
Build genuine connection
A warm, relaxed space to reconnect with friends and colleagues, meet new women, and strengthen community bonds.
Feel seen, heard, and understood
Hear real stories from women with lived experience, honest, relatable, and full of practical wisdom.
Learn everyday wellbeing strategies
Simple tools you can use at home, at work, and in community life to reduce stress and support your mental health.
Strengthen your confidence to support others
Learn how to check in safely, have meaningful conversations, and offer support without feeling overwhelmed.
Understand the unique pressures women face today
By exploring the mental load, role juggling, cultural expectations, and the realities shaping women’s wellbeing right now.
Walk away with practical tools
Not just inspiration but real, usable evidence informed strategies you can apply immediately for yourself and those around you.
Enjoy a break from the everyday
A chance to unwind and recharge in good company.
Interactive activities
Experience activities that calm, ground, and reconnect through hands‑on strategies that help you regulate emotions, reset your nervous system, and create moments of calm.
