On April 2, 2019 Alan discusses ‘anxiety and mindfulness’ with mental health advocate Matt Curnow and mindfulness expert, Flinders University’s Dr Catherine Johnson – both of whom have some amazing stories to tell about their own experiences.

We are striving to make mental health an every day conversation, so we’re thrilled to be leading this fortnightly show on Tuesdays from 2–2.30pm on FIVEaa – sharing the latest from mental health researchers, clinicians and those with lived experiences.

You can listen to the show below